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GIFT CERTIFICATES AVAILABLE: For more details contact Listening at 978-355-3501.
Here is the schedule for the upcoming events hosted by Listening. Join us if you can! To register, or for more information, please call us at 978-355-3501 or email us at listeningwellness@verizon.net. Our facilities are available for rent, or for special retreats designed for personal or business groups.
Office Coverage Hours: Mondays: 9:30-12:30, Wednesdays: 9:00-4:00, Fridays: 9:00-3:00. Practitioner scheduling is by appointment. Listening Late Winter 2008 Workshops: MINI-RETREATS: Mini-retreats are held from noon to 5:00 pm at Listening in Barre. This retreat is perfect for those that practice yoga and those that do not. It’s open to people of all physical abilities. The emphasis is on reflection, not on activity. You do enough. This is a chance to simply be. There are three packages to choose from depending on your needs: Contact Megan at 413-477-0932, www.yogawithmegan.net EXPERIENCE THE ALEXANDER TECHNIQUE FOR FREEDOM AND BALANCE IN BODY, MIND & SPIRIT Wednesday, March 3rd from 7:00 – 9:00 PM Whether you’re playing an instrument, driving a car, using a computer, exercising, writing, or cooking, unconscious habits of tension can interfere with your activity and cause fatigue or pain. The Alexander Technique is an educational method that helps you eliminate these harmful habits through increased awareness and control in everyday activities. In this introductory workshop we will discuss the basic principles of this method, and demonstrate how you can apply them in ordinary movements. If you’ve been curious about the Alexander Technique, this is an enjoyable way to find out what it’s about! Contact Alana to register 978-544-6174, alanaforat@hotmail.com
AWARENESS & EASE Sunday, March 16, 2-5:30pm Nourish yourself with an afternoon of mindfulness meditation and restorative yoga. Come relax your mind and body. Teachers: Rebecca Bradshaw (meditation); Éowyn Ahlstrom (yoga). Suggested Donation: $25-$45 (No one will be turned away due to lack of funds.) To register, call Éowyn at (978) 895-3604. Limited to 20 participants; sign up early!
REIKI Level I CLASS Tues., March 18 and March 25, 6 - 10 PM Reiki is a Japanese word that means Universal Life Energy. The Usui System of Reiki is a gentle healing art that balances the body, mind and spirit. Reiki restores energy balance and vitality by relieving the physical and emotional effects of unreleased stress. Reiki can be used in sickness, along with standard medical procedures/treatments and in health for prevention of dis-ease. You will learn how to give a Reiki treatment to yourself and others. Reiki Master: Natalie Imbier, Certified Nurse-Midwife has been a Reiki Master since 1998 and practices the Usui System of Natural Healing. She is currently a Community Partner at Listening, The Barre Integrated Health Center and offers Reiki sessions and classes from her home in Amherst. Natalie believes Reiki is the ultimate in self-care, bringing a gentle equilibrium of body, mind and soul into our everyday lives. To register, contact: Natalie 508-246-6609, email: natalgae@yahoo.com YOGA CLASSES FOR SENIORS: Senior citizens, come join us and explore how yoga can improve your feeling of well-being and increase your vitality. Yoga helps to improve circulation and posture, and helps to calm nerves. For more information call Listening at 978-355-3501. Classes are supported by a grant from the Fallon/OrNda Community Health Fund of Greater Worcester Community Foundation and other private donors, cost to Seniors: $2.00 per class.
BARRE FILM SERIES: The Barre Film Series will begin again in the Fall, starting September 7th, 2007. Movies will be the first and third Friday of every month. For More Information on the series see: www.BarreFilm.org
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